By Stewart C

Omega 3 capsules contain basic fatty acids- EPA, DHA and AHA, which play an important role in the rain functioning, lowering the probability of heart diseases and enhancing the functioning of the nervous and immunity systems.

How To Choose?

The best Omega products must fulfill the following criteria:

1) The DHA and EPA content must be in the ratio of 2:1. According to experts and researchers, the best omega pills contain at least 250 mg of DHA in every 1000mg capsule.

You must also look for pure products. The omega products must possess the characteristic of easy molecular distillation.

2) It is extremely important to know the source of omega pills. Is the fish oil taken from polluted waters or pristine waters? Most of the manufacturers store the fish in frozen area to prevent decay. However, this makes the fish stale and also increases the oxidation level in them, which is really harmful for all those buying the fish. It can lead to various health problems.

3) The omega capsules must have a COA (Certificate of Analysis). The Certificate of Analysis ensures that the product does not contain any harmful ingredients or toxins. This certificate must have been issued by a laboratory that has been approved by the government.

4) The omega pills must not be contaminated. Some of the pills contain lead, mercury and other harmful substances. So, look out for purity before buying them.

5) It is best to purchase those capsules that are available in ester form, since these capsules can be easily absorbed by the body.

6) It is advisable to buy odorless and tasteless pills. You must buy only fresh oil or else it will soon turn rancid. Also, you must make sure that the pills are processed and packaged at the source itself.

Those omega capsules are best that recommend you to have two capsules per day. On the other hand, doctors advice you to have 500mgs per day. If you have heart problem, you will need to take about 800-1000 mgs. This is helpful for all those who are diabetic or are thinning their blood.

The best sources of omega are the fish oil supplements. The other sources of omega are krill oil, flax oil and green dipped mussel oil. These omega supplements fulfill all the above mentioned criteria.

Fish Oil

The fish oil supplements contain the right amount of DHA and EPA which facilitates healthy brain functioning and mental health. Moreover, these supplements help to fight problems like diabetes, inflammation in the body, joint pain, arthritis, blood flow, heart problems and schizophrenia.

Flaxseed Oil

The high content of ALA present in flaxseed helps to fight many health problems. These seeds contain lignans, fibers and protein which have anti-bacterial and anti-cancer characteristics. It reduces blood pressure and cholesterol level.

Salmon Oil

The salmon oil maintains the cholesterol level in the body as well as the HDL content in the blood. It prevents cardiovascular problems, cancer, depression, asthma, menstrual cramps, gall stones and arthritis. It lowers the blood pressure and also improves the physical mobility.

About the Author:

Omega 369 complex

is a combination of three essential fatty acids:

Omega 3

, Omega 6 and Omega 9. Visit the site and read popular omega 369 reviews in market, such as:

hypercet omega 369

Source:

isnare.com

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